5 Easy Keto Breakfast Ideas

These days, it’s easier than ever to adhere to a keto diet without having to sacrifice all of the things you love eating. But, one meal remains harder than all the others to plan for, and that’s breakfast.

Thankfully, we have some easy keto breakfast ideas to share that are sure to delight your taste buds in the morning, while allowing you to enjoy some of the popular breakfast flavors you love.

#1 Catalina Crunch, A Delicious Low Carb Cereal

When you first went keto, you probably thought cereal was completely off the table. Thanks to Catalina Crunch, you can enjoy cereal again without wrecking your diet.

Catalina Crunch is one of our favorite low carb breakfast ideas because it delivers great nutrition, a tasty flavor, and has fewer carbs than any other cereal I’ve found on the market.

With only 90 calories, 8 grams of protein, 7 grams of fiber and 5 net carbs, Catalina Crunch is not only healthier than other cereals, but it’s also packed with way more protein. Whether you eat it dry, or with your favorite milk, this is one breakfast that’s tough to beat.

#2 Sausage Breakfast Sandwich

One of our favorite easy keto breakfast ideas is this sausage breakfast sandwich that replaces the bread with sausage patties.

All you’ll need for this recipe is two sausage patties, one egg prepared how you like it, and a slice of your favorite cheese. Feel free to add in some sliced tomato, spinach or avocado to put your own spin on it.

Depending on what you add to your sandwich, you should be looking at a tasty breakfast that’s under 5 net carbs.

#3 Radish Breakfast Bowl

No potatoes? No problem! This tasty breakfast bowl is a creative and keto-friendly spin on a classic potato scramble.

Start by pan frying 4 ounces of your favorite ground sausage. Remove the sausage and leave the grease in the pan.

Cut up 8 ounces of radishes into bite-size pieces and fry them up in the grease from the sausage until they’re tender.

Plate up the radishes, then dump a ¼ cup of shredded cheese and your cooked sausage on top.

Finally, cook up an egg however you like an add that on top of your bowl. There you have it, a delicious breakfast with only 7 grams of carbs.

#4 If It Ain’t Broke…

It’s hard to think of a more classic (or tastier) breakfast than good ol’ steak and eggs.

Cook up two eggs however you like along with a 10-ounce sirloin steak (you can sub out sirloin for a fattier cut if you prefer.) Add sliced avocado on the side. In no time flat, you’ll have a protein-packed, delicious low-carb breakfast.

#5 Salmon-Filled Avocado Breakfast

Here’s another one of our favorite easy keto breakfast ideas, the salmon-filled avocado. You can get this ready in five minutes flat, and it’s delicious and packed with nutrients.

Take an avocado and cut it in half, removing the pit. Add a tablespoon of crème fraîche (sour cream or even cream cheese will work in a pinch) to each half of the avocado.

Add 3 ounces of smoked salmon on top of each half of the avocado, and season it with salt, pepper, and lemon juice.

That’s it! A five-minute keto breakfast with only 6 net carbs.


Culinary products expert and big time foodie, Jay tests and reviews everyday kitchen products.

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