“Leftover” Meatloaf Sandwiches

Okay, so it’s not really “leftover.” Why? Because I made this meatloaf yesterday for one reason, and one reason only: to immediately throw it in the fridge and let it get cold. As much as I love meatloaf when it is hot out of the oven, something incredible happens to it after it sits in the refrigerator for 24 hours. The texture firms up, and the flavors have more of a chance to meld. It slices beautifully into sandwiches, and makes for a satisfying lunch.

On the rare occassion that I convince Jillian to eat a meatloaf, I usually approach it much, much differently. I try to use a combination of pork, beef, and veal, maybe some spicy chorizo for good measure, with fewer breadcrumbs, and more of an eye to seasoning, with lots of fresh thyme and cracked black pepper. This is no lady-meatloaf, though (high-five). It’s barebones. It’s all beef, though I do use seasoned Panko breadcrumbs instead of regular breadcrumbs or torn up bits of bread, for extra fluffiness. I also use 90{3d9e2dd3ff4a6ad7c579f6992fba32c39af0ae46cb1a0bfdb9adec03cc9df88f} lean beef, which still keeps things plenty juicy, and keeps the pan from turning into a holy wreck. If you’re the kind of person that likes a pan gravy with their meatloaf, use a higher fat content, so you get more meaty juices.

Because it’s single-purpose (really, how many cold meatloaf sandwiches can you eat in a week?), it’s a little on the small side. This meatloaf gets down to business. Sandwich business.


Basic Meatloaf for Sandwiches
Serves 6
Write a review
Prep Time
15 min
Cook Time
1 hr 30 min
Total Time
1 hr 45 min
Prep Time
15 min
Cook Time
1 hr 30 min
Total Time
1 hr 45 min
207 calories
11 g
78 g
11 g
16 g
4 g
93 g
572 g
4 g
1 g
5 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 207
Calories from Fat 95
% Daily Value *
Total Fat 11g
Saturated Fat 4g
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 78mg
Sodium 572mg
Total Carbohydrates 11g
Dietary Fiber 1g
Sugars 4g
Protein 16g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. Basic Meatloaf for Sandwiches
  1. 1 lb ground beef or ground sirloin, 90% lean
  2. 1/2 medium yellow onion, finely chopped
  3. 1/2 cup seasoned Panko breadcrumbs
  4. 1 egg
  5. A few dashes Worcestershire sauce
  6. A healthy squizzle of ketchup, to taste (around 1/3 cup)
  7. 1/2 teaspoon salt
  8. 1/2 teaspoon pepper
  1. Combine all ingredients in large bowl.
  2. Mix with hands.
  3. Shape into loaf, and place on baking sheet.
  4. Write your name in ketchup on the top, and bake at 375 for 90 minutes.
MealHack https://mealhack.com/
For the sandwiches:

Cut two thinnish slices of meatloaf, being careful not to try and cut them so thin that they crumble. I like lettuce, tomato, a dab of dijon mustard, and around a tablespoon of Sriracha mayonnaise, stacked high and proud on a ciabatta roll.

Malcolm Bedell is co-author of the critically acclaimed "Eating in Maine: At Home, On the Town, and On the Road," as well as the junk food blog "Spork & Barrel," and "Brocavore," a blog about food trucks and street food culture. His contributions include Serious Eats, Down East, Eat Rockland, L.A. Weekly, The Guardian, and The Huffington Post and his food truck, "'Wich, Please," was named "Hottest Restaurant in Maine" for 2015 by Eater. Finally, he finds it very silly to be trying to write this in the third person.


  1. By God that looks amazing… Simply breathtaking. Thank you for crafting this masterpiece, then immortalizing it through the magic of camera technology, and then sharing it with the world via computernet. Thank you.

    View Comment
  2. This recipe reminds me of my grandmother’s recipe for stuffing. She’d mix ground beef, onion, seasoning (not sure what she used), egg, melted butter and Pepperidge Farm stuffing and stuff the Thanksgiving turkey with it; my father carries on the tradition. It’s really incredible.

    View Comment
  3. Squizzle…ha! I discovered your blog a few weeks ago, and I love it! You guys write so beautifully. I’ve been going through the sandwich archives today, and I’ve come to the realization that sandwiches are indeed one of my favorite food groups.

    View Comment
    1. I don’t think I love anything in this world, quite as much as I love sandwiches. They are a big reason that I moved back to the United States. Thanks for reading!

      View Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.