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Basic Meatloaf for Sandwiches


  • Author: Meal Hack
  • Prep Time: 15
  • Cook Time: 90
  • Total Time: 105
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Ingredients

  • Basic Meatloaf for Sandwiches

Ingredients

  • 1 lb ground beef or ground sirloin, 90% lean
  • 1/2 medium yellow onion, finely chopped
  • 1/2 cup seasoned Panko breadcrumbs
  • 1 egg
  • A few dashes Worcestershire sauce
  • A healthy squizzle of ketchup, to taste (around 1/3 cup)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Combine all ingredients in large bowl.
  2. Mix with hands.
  3. Shape into loaf, and place on baking sheet.
  4. Write your name in ketchup on the top, and bake at 375 for 90 minutes.

Nutrition

  • Serving Size: 6
  • Calories: 207
  • Sugar: 4
  • Sodium: 572
  • Fat: 11
  • Saturated Fat: 4
  • Unsaturated Fat: 5
  • Trans Fat: 1
  • Carbohydrates: 11
  • Protein: 16
  • Cholesterol: 78